Updated: Apr 11
During your massage, waste material is released into the bloodstream from your muscles, the same thing takes place during exercise.
Drinking water allows your liver and kidneys to efficiently remove any waste matter. Whatever is not removed from the body remains, and often is the reason you feel tired and sluggish. Regular hydration is "Key" in keeping your muscles, and internal organs, operating at peak performance, and a as a result, you will feel more energized.